Mindful relief for chronic pain
This website will help you improve your chronic pain through understanding pain science and applying mindfulness customized to your needs.
For more resources, check out the articles. A good starting point is the article on why meditation helps for chronic pain.
If you want personal guidance, you may see if the 1-1 mindfulness coaching for pain relief is right for you. You can read more about the coaching here.
Tord Helsingeng is a bodywork therapist and mindfulness teacher with 15 years of experience, specializing in chronic pain and stress disorders. His approach is to combine evidence-based practices and systems thinking with compassion and kindness.
Tord is available for online tutoring in mindfulness for chronic pain, interpersonal focusing for emotional issues, and video guidance in movement therapies such as taijiquan. He also runs a clinic in Elverum; Norway for hands-on help. More information in Norwegian here: Tord Helsingeng – Klinikk for kropp og sinn