This website will help you improve your chronic pain through understanding pain science and applying mindfulness customized to your needs.

For more resources, check out the articles. A good starting point is the article on why meditation helps for chronic pain.

If you want personal guidance, you may see if the 1-1 mindfulness coaching for pain relief is right for you. You can read more about the coaching here.

Tord Helsingeng is a bodywork therapist and mindfulness teacher with 15 years of experience, specializing in chronic pain and stress disorders. His approach is to combine evidence-based practices and systems thinking with compassion and kindness.