Mindful relief for chronic pain

This website will help you improve your chronic pain through understanding pain science and applying mindfulness customized to your needs.

For more resources, check out the articles. A good starting point is the article on why meditation helps for chronic pain.

If you want personal guidance, you may see if the 1-1 mindfulness coaching for pain relief is right for you. You can read more about the coaching here.

Tord Helsingeng is a bodywork therapist and mindfulness teacher with 15 years of experience, specializing in chronic pain and stress disorders. His approach is to combine evidence-based practices and systems thinking with compassion and kindness.