Many possible micro-practices
Here are some daily activities that are suitable for doing at the same time as we do micro-practices.
These are just a few examples of inspiration. Other activities and meditations can be as good or better.
Is it time to put away the training wheels? How meditation apps hold you back
(.. and all guided meditation in general ..)
There are many good reasons to use meditation apps to get started meditating.
However, if they are based on guided meditation, they can keep you from strengthening your attention skills in the best possible way.
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Freedom from suffering: About the pain equation
Here is something we all know, which we would like to see different:
The more we want something to be different, the more uncomfortable it becomes. The more resistance we have to the state of things, the more suffering we experience.
Is there any way we can help ourselves in such situations? Yes, it is. And a useful tool for this is the pain equation.
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Sensory clarity: Liberation through details and overview
Good sensory clarity is like standing on a mountain at noon, with good visibility and a view of all movements below and above you. Everything is unclouded, luminous, crystal clear.
That is, this is how sensory clarity appears in the sense of sight. But we can have clarity in all the senses and in all of our experience.
Sensory clarity is the ability to distinguish between the different parts of what we experience. We can also say that it is the ability to keep track of and explore the sensory experience in the moment.
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A key to reducing hidden resistance
When we experience discomfort, there is often hidden resistance to the discomfort.
The easiest place to notice this is in the body. If you find that you are suffering from pain and resistance, try to see how much resistance you have to your experience. In such situations we often tighten the jaw, clench our fists or raise our shoulders. And maybe you discover tensions in places in the body you would not expect to find them.
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