Many studies show that mindfulness works well to relieve anxiety. Even beginners with as little as one hour of meditation training can see noticeable improvement in their anxiety.
…Continue reading Meditation tools for anxiety
Sleepiness during meditation is quite common. Even advanced practitioners have periods of drowsiness in their meditations. But sleepiness is not necessarily a problem, even if it does not go away. In fact, there are ways to use it to enhance the results of meditation.
Sleepiness in meditation has several elements. We will look at three important ones: physical, mental/emotional, and life circumstances.
…Continue reading Sleepy meditations﹘What to do
To cultivate equanimity, it is often fastest to train it in the body first.
…Continue reading The shortcut to equanimity