Meditation tools for anxiety

Many studies show that mindfulness works well to relieve anxiety. Even beginners with as little as one hour of meditation training can see noticeable improvement in their anxiety.

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Sleepy meditations﹘What to do

Sleepiness during meditation is quite common. Even advanced practitioners have periods of drowsiness in their meditations. But sleepiness is not necessarily a problem, even if it does not go away. In fact, there are ways to use it to enhance the results of meditation.

Sleepiness in meditation has several elements. We will look at three important ones: physical, mental/emotional, and life circumstances.

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The shortcut to equanimity

To cultivate equanimity, it is often fastest to train it in the body first.

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