The Mindful Relief group coaching program

New program starting January 12, 2021

Twelve weeks of empowering insights and techniques

Do you struggle with pain in the neck, back, IBS, fibromyalgia or headaches, lasting for six months or more?

Do you experience that the effect of treatments does not last?

A major reason for the scientific and public awareness around mindfulness is its well-documented effect on chronic pain. Mindfulness has been shown to help through many neurological mechanisms.

The problem

Unfortunately, many people experience that the meditation techniques do not work for them, or even that the pain gets worse.

For meditation to be effective as pain relief or support in healing pain, you must take into account the following:

  1. Understand clearly why you are meditating
  2. Be aware of any possible post-traumatic stress disorder
  3. Find techniques that work for you
  4. Know how to deal with challenges in your meditation
  5. Take the time to master the techniques
  6. Practice mindful movement
  7. Give the techniques long enough for the nervous system to change

Leni Torvbråten, Web editor for the Oslo City Council

Leni Torvbråten, Web editor for the Oslo City Council

Tords combination of knowledge and agreeability is unbeatable.

What you will learn in the program:

In this program, you will learn how to make mindfulness work for you as a relief and support in your daily life. You will learn practical exercises, empowering applications and game-changing perspectives to greatly improve the quality of your life.

This program may be for you if:

Anonymous hospital physician, Norway

Anonymous hospital physician, Norway

Mindfulness has been a good tool for me to help me deal with my pain. With personal guidance from Tord over several weeks, I have gotten a better understanding of the technique as well as help with motivation. He gives specific and simple tips that can be used everywhere and anytime!

The Mindful Relief group coaching includes:

  • 90 minute class every week, hosted by Tord Helsingeng. Together we embark on a journey where you learn to apply the powers of mindfulness and the discoveries of recent pain science. There will be guided meditations and Q&A providing insight and encouragement into all questions and challenges related to mindfulness and pain.

    Classes are every Tuesday at: 9am Pacific / 12pm Eastern / 5pm London.

    It is always recorded and available in the group, so if you can’t attend, you can always catch up on any call. There will also be audio-only recordings if you want to listen to them on the fly.

  • Clear text material of all techniques, with precise explanations and easy to follow steps.
  • Private 1-1 with Tord Helsingeng for individually tailored meditation coaching and to speak confidentially about your personal challenges. As a group coaching member, you get a complimentary half hour private session every 2 weeks.
  • Private Facebook Group for support, encouragement, and celebration of progress. Feeling connected to other people in a meaningful way helps us build resiliency in the face of chronic stress and pain. Tord is there almost daily to answer questions and facilitate meaningful and nurturing discussion.

    The group will be open to support you also when you are not a part of the program any longer.

  • Unlimited email-support during the coaching program, and three months beyond it.

Your commitment

60 day money back guarantee. If you are dissatisfied with the program in any way, you will be 100% refunded.

Join the program

Register for the Mindful Relief coaching program today. The program starts November 2, 2020.

EUR 345 | NOK 3840

Supporter

Enroll in the program while supporting the scholarship of someone with less resources.

EUR 470 | NOK 5220

Scholarship

In a difficult spot? Click here to apply for a scholarship.

My personal guarantee

Testimonials

Gunn Engelsrud Ph.D, former physiotherapist and professor at the Norwegian Sports Academy

Gunn Engelsrud Ph.D, former physiotherapist and professor at the Norwegian Sports Academy

Tord is very professional, knowledgeable and present in his teaching. He is sociable, a good listener and easy to work with. I give Tord my best recommendations.

Marius Blomstervik, muscle and joint therapist

Marius Blomstervik, muscle and joint therapist

Tord’s course in pain science was a pleasure throughout. With many surprises, realizations and clarification of what pain really is.

Thomas Malmer Berge, lawyer at the Ministry of Justice and Public Security

Thomas Malmer Berge, lawyer at the Ministry of Justice and Public Security

Tord adapts the personal guidance to the problems you encounter in everyday life. He is open and listening, and answers all questions thoroughly and thoughtfully.

Ann Levin, coordinator of psychiatric care housing

Ann Levin, coordinator of psychiatric care housing

The techniques are easy to acquire and use. They have helped me to find rest in a stressful everyday life and to deal with difficult situations.

Sigvard Mytting, student at UiO

Sigvard Mytting, student at UiO

More calm and clarity is invaluable in the face of everyday stress. I now experience that greater presence gives me more and better choices in everyday life. Tord has solid and broad experience and is an accomplished teacher. I recommend him highly!

Lars Augensen, computer consultant and father

Lars Augensen, computer consultant and father

Tord er en innsiktsfull og vis lærer. Jeg anbefaler ham på det varmeste til alle som søker å nå neste nivå i praksisen sin, og ser frem til flere kurs.

Sunniva Sandanger, general manager at Nyskolen in Oslo (Primary school)

Sunniva Sandanger, general manager at Nyskolen in Oslo (Primary school)

Very inspiring and at the same time unobtrusive. We highly recommend Tord’s communication skills and insightful mindfulness training

Inger Lise Weedon, pensioner

Inger Lise Weedon, pensioner

I would highly recommend Tord, and am sure you will not find a better therapist.

Meld deg på Mindful Relief Group Member

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NOK 3840.00

Meld deg på Mindful Relief Group Supporter

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NOK 5220.00