Do you struggle with pain that has lasted for more than six months?
Do you experience that the effect of treatments does not last?
The well-documented effect on chronic pain is an important reason why mindfulness has been researched a lot. Mindfulness has been shown to help through many neurological mechanisms of action.
But unfortunately, many people experience that the meditation techniques do not work for them or even that the pain gets worse.
For meditation to be affective as pain relief or support in healing pain, you must take into account the following points
- Understand clearly why you are meditating
- Take into account any possible post-traumatic stress disorder
- Find techniques that work for you
- Know how to deal with challenges in your meditation
- Take the time to master the techniques
- Give the techniques long enough for the brain to change
Mindful Relief will help you understand these questions and apply what you learn in your life.
To make it easy for you, this free workshop from The Embodiment Conference will help you have a foundational understanding for working with meditation and pain.
For more resurces, check out the blog.
If you want more personal help, you may consider to be a part of Mindful Relief support group or schedule an individual session.
To decide if you want to work directly with Tord, either in a group or individually, please schedule a free 15 minute exploratory call by pressing this link.