If you have some trauma in your life, you may need to take certain precautions when meditating. While meditation can provide deep relief, calm, and even healing, it can also reveal trauma previously repressed or denied.
In October 2020, I had the honor of being invited to give a presentation on mindfulness for pain relief at The Embodiment Conference. It was an online conference with many of the world’s greatest teachers in meditation, yoga, trauma treatment, and other embodiment modalities.
Focus on rest is a meditation path where we work with restful states in all of the senses.
This path gives us tools to explore silence around us and silence within us. We cultivate relaxation in the body and peace in the emotions, and the hidden rest that is found in both the outer and inner fields of vision.